Exposing the Lies About Eating After Dinner and Weight Loss



I'd bet money that the majority of us who've ever tried to slim down have in all likelihood picked up this major fat burning principle more times than we can remember. Don't eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll sabotage all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged command enabling us to achieve our weight loss goals?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body after I began a new and stressful business, I tried my best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a wise style. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get creative. Whenever I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty mysterious tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to discover more.

After further fact-finding, I got The Red Tea Detox and got lots of effective tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful goodies that calm almost any craving you can think of.

I'm see this website proud to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I discovered The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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